Protein shake

Pure filler, low in calories and quickly mixed: for breakfast or as a snack in between.

You can choose the flavor by yourself. Here is the recipe, which uses only 3 ingredients:

Protein shake

Serves: 300ml Prep Time: 5 minutes Cooking Time: 0 minutes 0 minutes

Nutrition facts: 283 calories 8 grams fat

Rating: 5.0/5

( 1 voted )

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Ingredients

• 30g protein powder (to taste, here: ESN Designer Whey Gourmet Chocolate)
• 20g melted flakes
• 300g soy drink, unsweetened (alternative: milk)

Instructions

Put all ingredients in mixing bowl, mix for 30 seconds/speed 6.

Pour the finished protein shake into a large glass and enjoy.