Strawberry protein ice cream
Bartug
Prep Time: 1 min
👁 5,030 Views
Today I bring my healthy recipe for a strawberry protein ice cream.
Although strawberries consist of 90% water, they also contain some nutritions: Already 100g strawberries contain more vitamin C than oranges.
A 170g serving is enough to hit the daily needs of an adult.
Strawberries are ideal as a summer snack - they have almost no fat and few carbohydrates (only 32 kcal / 100g).
Now we come to the recipe. I already wish you a good appetite, enjoy it!
Why strawberries?
Why I chose strawberries for this recipe is very clear: I love strawberries 🍓 - they not only look beautiful, but also taste good.Although strawberries consist of 90% water, they also contain some nutritions: Already 100g strawberries contain more vitamin C than oranges.
A 170g serving is enough to hit the daily needs of an adult.
Strawberries are ideal as a summer snack - they have almost no fat and few carbohydrates (only 32 kcal / 100g).
Now we come to the recipe. I already wish you a good appetite, enjoy it!
Instructions
1
Place the strawberries in the mixing bowl, chop for 12 seconds/speed 8 and push down with the spatula.
⏱ 12 sec 🌀 8
2
Then add the remaining two ingredients and mix for 30 seconds/speed 4.
⏱ 30 sec 🌀 4
3
Now serve the ice cream in one bowl and enjoy.
Nutrition
201kcal
Calories
4g
Fat
