Bartug
Prep Time: 5 min
2,384 Views
Pure filler, low in calories and quickly mixed: for breakfast or as a snack in between.
You can choose the flavor by yourself. Here is the recipe, which uses only 3 ingredients:
You can choose the flavor by yourself. Here is the recipe, which uses only 3 ingredients:
Instructions
1
Put all ingredients in mixing bowl, mix for 30 seconds/speed 6.
30 sec
6
2
Pour the finished protein shake into a large glass and enjoy.
Nutrition
283kcal
Calories
8g
Fat
